A unique opportunity to transform how we speak — and how we listen — is coming to Lancaster this September. A Foundation Training in Nonviolent Communication (NVC) will offer participants powerful tools for navigating conflict, deepening empathy, and building stronger relationships in all areas of life.
Based on the work of psychologist Dr. Marshall Rosenberg, Nonviolent Communication helps people shift from blame and defensiveness to clarity and connection — even in high-stress situations.
How to Communicate Better: A Practical Course for Clearer, More Effective Conversations
Effective communication is an essential skill that can improve every area of your life—whether it’s at work, at home, or in your relationships. Many people struggle with communication, which can lead to misunderstandings, frustration, and missed opportunities. But the good news is, communication skills are something you can learn and improve over time.
If you’ve ever wondered, “How can I communicate better?” you’re not alone. It’s a question that many of us face at various points in our lives. The key to better communication lies in understanding and applying practical techniques that focus on clarity, active listening, empathy, and mutual respect.
During this course, we’ll explore key communication strategies and actionable steps to enhance your skills. Let’s dive in!
This Foundation Training in Nonviolent Communication is an ideal way to get started with this life changing practice of Nonviolent Communication. Two days to learn the basics and grow skills to improve your communication at home, at work and find compassion for yourself.
Foundation Training Program
Day One:
- What kind of communication would we enjoy?
- The simple 4 Step Nonviolent Communication model
- Expressing oneself with honesty without causing upset
- Mistakes common to us all that make communication such a challenge
Day Two:
- Empathy- what it is and how and when it supports connection
- Listening to others without hearing blame, judgement and criticism
- Bringing the model together, expressing oneself and being ready to listen; the Dance of Communication 💃🏻
Nonviolent Communication (NVC) is a revolutionary way of communicating that fosters understanding, connection, and collaboration. Developed by Dr Marshall Rosenberg, NVC helps you express your needs without blame, judgment, or hostility.
No prior experience is needed. The training is open to individuals, couples, parents, educators, and professionals who want to improve communication in every area of life.
Shona Cameron Psychologist, Workshop Leader and internationally Certified Trainer in Nonviolent Communication
Shona Cameron is a UK based Certified Trainer with The Center for Nonviolent Communication. She has trained internationally for many years as she enjoys travel and exploring what brings us together. Countries she has trained in include, South Korea, Poland, Slovenia, Finland, Ireland, The Netherlands and France.
Shona came to Nonviolent Communication while working as an Educational Psychologist. She first trained with Marshall Rosenberg in 2004.
